Go Back

Vegan Roasted Stuffed Peppers

These vibrant red peppers are roasted until caramelized, enhancing their natural sweetness and smoky aroma. Filled with a hearty mixture of grains, legumes, and herbs, they develop a tender yet chewy texture with a beautiful charred exterior. The dish combines unexpected sweetness with savory spices, creating a comforting and lively vegan main course.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 250

Ingredients
  

  • 4 large bell peppers (preferably red) stems removed, seeds and membranes taken out
  • 1 cup cooked quinoa light and fluffy
  • 1 cup chickpeas drained and rinsed
  • 1/4 cup fresh cilantro chopped
  • 1 tsp cumin ground
  • 2 tbsp tomato paste concentrated flavor
  • 2 cloves garlic minced
  • 1 tbsp olive oil for roasting and sautéing
  • optional to taste vegan cheese melty, smoky variety

Equipment

  • Oven
  • Baking sheet
  • Sharp Knife
  • Mixing bowl
  • Spoon
  • Skillet

Method
 

  1. Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper and set aside.
  2. Using a sharp knife, carefully cut off the tops of each bell pepper and scoop out the seeds and membranes, creating edible bowls.
  3. Arrange the peppers cut-side up on the prepared baking sheet. Drizzle with a little olive oil and roast for 20-25 minutes until slightly charred and softened, filling the air with a smoky aroma.
  4. While the peppers roast, heat a tablespoon of olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute, releasing a warm, nutty scent.
  5. Add the cooked quinoa, chickpeas, cumin, and tomato paste to the skillet. Stir well, cooking for another 5 minutes until everything is heated through and the mixture is slightly thickened.
  6. Once the peppers are roasted and cooled slightly, use a spoon to stuff each with the hearty filling, pressing gently to pack it in. If using vegan cheese, sprinkle a little on top now.
  7. Return the stuffed peppers to the oven and bake for an additional 10 minutes at 180°C (350°F), until the filling is bubbling and the cheese (if added) is melted and golden.
  8. Remove from the oven, let rest for 5 minutes, then drizzle with a little fresh olive oil or chopped herbs for brightness. Serve hot, enjoying the contrast of tender peppers and savory filling.