Go Back

Turmeric Lentil Vegetable Soup

This vibrant turmeric lentil vegetable soup combines earthy spices, tender vegetables, and creamy red lentils to create a hearty, nourishing dish. It’s prepared by sautéing aromatics, simmering with spices and vegetables, and blending until silky, resulting in a thick, golden-brown soup with a velvety texture and bright flavor.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean, Middle Eastern
Calories: 250

Ingredients
  

  • 2 tablespoons olive oil
  • 1 diced onion
  • 3 cloves minced garlic
  • 1 teaspoon turmeric fresh or powdered
  • 2 carrots chopped carrots thin slices or small chunks
  • 4 cups vegetable broth low-sodium preferred
  • 1 cup red lentils rinsed well
  • 1 lemon or lime fresh lemon or lime juice for brightness

Equipment

  • Heavy-bottomed pot
  • Wooden spoon
  • Sharp Knife

Method
 

  1. Heat olive oil in a heavy-bottomed pot over medium heat until shimmering and fragrant. Add diced onion and cook, stirring occasionally, until translucent and soft, about 5 minutes. The onions should become glossy and release a sweet aroma.
  2. Add minced garlic and turmeric to the pot, stirring constantly for about 30 seconds until fragrant and the turmeric releases its earthy aroma. Be careful not to burn the garlic.
  3. Stir in chopped carrots, cooking for another 8 minutes until they soften slightly and start to glisten, filling your kitchen with a sweet, earthy scent.
  4. Pour in the vegetable broth and bring the mixture to a gentle simmer. Add rinsed red lentils and stir to combine. Cover the pot partially and reduce heat to low, letting it simmer gently for 20-25 minutes until the lentils are tender and the soup thickens beautifully.
  5. Check the soup after 20 minutes; the lentils should have broken down into a thick, velvety consistency and the vegetables should be fully tender. If it’s too thick, add a splash more broth to loosen it up.
  6. Turn off the heat and stir in a squeeze of fresh lemon or lime juice. Taste and adjust seasoning with salt if needed—this brightens all the earthy flavors and adds a fresh zing.
  7. Serve hot, garnished with herbs or a drizzle of olive oil if desired. Enjoy the rich, golden bowl of nourishing comfort that feels like a warm hug in every spoonful.