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Sesame Apricot Tofu Bowl

This Sesame Apricot Tofu Bowl combines crispy, golden tofu with a vibrant glaze of sesame and apricot, tossed with fresh greens for a balanced, satisfying meal. The dish features a harmonious blend of sweet, nutty, and umami flavors, with a final texture that is crispy on the outside and tender inside, topped with juicy apricot slices and crunchy garnishes.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 2
Course: Main Course
Cuisine: Asian Fusion
Calories: 420

Ingredients
  

  • 14 oz extra-firm tofu pressed and cubed
  • 2 tbsp soy sauce or coconut aminos
  • 1 tbsp toasted sesame oil
  • 1 tsp honey or maple syrup
  • 2 fresh apricots sliced into wedges
  • 2 cups greens spinach or arugula
  • 1 tbsp toasted sesame seeds
  • 2 scallions sliced
  • additional oil for frying

Equipment

  • Non-stick or cast-iron skillet
  • Spatula
  • Small bowl
  • Sharp Knife

Method
 

  1. Wrap the tofu in a clean towel and press with a heavy object for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
  2. In a small bowl, whisk together soy sauce, toasted sesame oil, and honey or maple syrup to create your glaze.
  3. Heat a tablespoon of oil in your skillet over medium heat until shimmering and fragrant.
  4. Add the tofu cubes to the hot skillet, spreading them out evenly. Cook for 4-6 minutes, flipping occasionally, until golden brown and crispy on all sides.
  5. Once crispy, pour the sesame apricot glaze over the tofu in the skillet. Toss gently to coat all pieces and cook for another 1-2 minutes until the glaze thickens and becomes fragrant.
  6. While the tofu cooks, prepare your greens by rinsing and arranging them in bowls.
  7. Slice the fresh apricots into wedges or chop dried apricots into small pieces for added texture and sweetness.
  8. Transfer the glazed tofu to a plate and let it rest for 2 minutes to allow the glaze to set slightly, preserving the crisp exterior.
  9. Distribute the greens into bowls, then top with the glazed tofu, apricot slices, toasted sesame seeds, and sliced scallions.
  10. Finish with an extra drizzle of sesame oil and a sprinkle of sesame seeds and scallions for crunch and flavor.
  11. Serve immediately, enjoying the crispy tofu, juicy apricots, and fresh greens all together in a bright, flavorful bowl.