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Rustic Turkey Stuffed Peppers

These homemade stuffed peppers feature a hearty turkey filling nestled inside large, colorful bell peppers. The dish is assembled by stuffing the peppers, then baking until tender and slightly blistered, resulting in a juicy, rustic presentation with a comforting aroma. The slightly imperfect look, with spilled filling and cracked peppers, adds to its charm and honest homemade appeal.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean, Middle Eastern
Calories: 350

Ingredients
  

  • 4 large bell peppers preferably colorful and firm
  • 1 lb ground turkey lean preferred
  • 1 medium onion finely chopped
  • 3 cloves garlic minced
  • 2 tablespoons tomato paste concentrated flavor
  • 1/2 cup cooked rice optional, for added texture
  • 2 tablespoons fresh parsley chopped
  • 1 teaspoon smoked paprika adds smoky depth
  • to taste salt and pepper
  • 1 tablespoon olive oil for sautéing
  • 1/2 cup shredded cheese cheddar or mozzarella, optional

Equipment

  • Baking Dish
  • Sharp Knife
  • Large skillet
  • Mixing bowl
  • Spoon

Method
 

  1. Preheat your oven to 190°C (375°F). Rinse the peppers, then slice off the tops and carefully remove the seeds and membranes with a sharp knife.
  2. Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, cooking until fragrant and slightly caramelized, about 3-4 minutes. The onions should be soft and translucent.
  3. Add the ground turkey to the skillet. Break it apart with a spoon and cook until no longer pink, about 5-7 minutes. The meat will turn tender and begin to brown slightly, releasing a savory aroma.
  4. Stir in the tomato paste, smoked paprika, salt, and pepper. Mix thoroughly and cook for another 2 minutes, allowing the flavors to meld and the mixture to thicken slightly.
  5. Remove the skillet from heat and fold in the cooked rice and chopped parsley. This creates a flavorful, juicy filling with fresh herbal notes.
  6. Use a spoon to generously stuff each pepper with the turkey mixture, slightly overfilling as the filling will settle during baking. Place the stuffed peppers upright in a baking dish.
  7. Sprinkle the shredded cheese over the top of each stuffed pepper for a gooey, golden finish. Drizzle a little olive oil over the peppers to enhance browning.
  8. Bake uncovered in the preheated oven for 35-40 minutes, until the peppers are tender, slightly blistered, and the filling is bubbling and cooked through.
  9. Once baked, remove the peppers from the oven and let them rest for 5 minutes. This helps the juices settle, making them easier to serve.
  10. Garnish with additional chopped parsley or a squeeze of lemon if desired. Serve hot, whole or cut in half, enjoying the rustic charm and juicy filling in every bite.