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Roasted Sweet Potato and Carrot Soup

This vibrant, silky soup features caramelized sweet potatoes and carrots roasted to bring out their natural sweetness. Blended into a smooth, comforting bowl, it offers a warm, inviting flavor with a velvety texture, perfect for cozy nights or chilly mornings. Simple ingredients and roasting turn humble roots into a rich, nourishing dish.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4
Course: Main Course
Cuisine: Comfort Food
Calories: 180

Ingredients
  

  • 2 large sweet potatoes peeled and cut into chunks
  • 3 large carrots peeled and sliced
  • 1 medium onion roughly chopped
  • 3 cloves garlic whole cloves, peeled
  • 4 cups vegetable broth preferably homemade
  • 2 tablespoons olive oil for roasting and finishing
  • to taste salt adjust after blending
  • to taste pepper freshly ground, adjust to taste

Equipment

  • Baking sheet
  • Sharp Knife
  • Cutting board
  • Blender or immersion blender
  • Large pot
  • Soup ladle

Method
 

  1. Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.
  2. Peel and chop the sweet potatoes into roughly 1-inch pieces, and slice the carrots similarly. Peel and roughly chop the onion and leave the garlic cloves whole.
  3. In a large bowl, toss the sweet potatoes, carrots, onion, and garlic with 1 tablespoon of olive oil, a pinch of salt, and pepper. Spread everything out evenly on the prepared baking sheet.
  4. Roast the vegetables in the oven for about 35-40 minutes, until they are deeply golden and caramelized around the edges, shaking the pan halfway through to ensure even roasting.
  5. Once roasted, transfer the vegetables to a large pot. Pour in the vegetable broth and bring to a gentle simmer over medium heat for about 10 minutes, allowing flavors to meld.
  6. Using an immersion blender or a regular blender in batches, puree the soup until smooth and velvety. Be cautious of hot splashes if using a regular blender.
  7. Taste the soup and adjust seasoning with more salt and pepper as needed. Stir in a teaspoon of olive oil for added richness if desired.
  8. Pour the hot soup into bowls, drizzle with a little extra olive oil if you like, and serve immediately for a warm, silky experience.