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Perfectly Rested Grilled Chicken Breast

This recipe highlights the importance of resting grilled chicken breasts to lock in juices and enhance flavor. The chicken is seasoned, seared over high heat to develop a smoky crust, then rested to ensure tender, moist slices with beautiful grill marks. The final result is juicy, evenly cooked chicken with an appealing charred appearance.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 220

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts pounded to even thickness if needed
  • 2 tablespoons extra-virgin olive oil for brushing and seasoning
  • to taste kosher salt season generously
  • to taste freshly cracked black pepper for seasoning
  • 1 lemon lemon juice brightens the flavor, optional
  • 2 sprigs fresh thyme or rosemary for aroma, optional

Equipment

  • Grill
  • Tongs
  • Meat thermometer
  • Brush with oil
  • Plate or tray for resting

Method
 

  1. Pat the chicken breasts dry with paper towels, then season generously with salt and pepper on both sides. This helps the seasonings adhere and promotes a good sear.
  2. Preheat your grill to medium-high heat until it shimmers slightly, indicating it's hot enough to sear. Lightly brush the grates with oil to prevent sticking.
  3. Place the chicken breasts on the grill, presentation side down first, making contact with the hot grates. Sear for about 4-5 minutes, until deep golden grill marks form and the meat releases easily.
  4. Flip the chicken breasts using tongs, then cook for another 4-5 minutes, adjusting heat if flare-ups occur. Look for even color and avoid overcooking.
  5. Check the internal temperature by inserting a meat thermometer into the thickest part; it should read around 65°C (149°F). If needed, continue grilling in short bursts until this temperature is reached.
  6. Once cooked, transfer the chicken to a plate or tray and loosely tent with foil. Let it rest for 5-8 minutes, allowing the juices to redistribute and ensuring moist slices.
  7. Optional: Squeeze fresh lemon juice over the rested chicken for a zesty finish, then slice against the grain to serve.