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Pan-Fried Turkey Steak with Smoky Spice Rub

This quick and flavorful turkey steak is pan-fried to develop a rich, crusty exterior while remaining juicy inside. Coated with a smoky spice blend and finished with a splash of bright lemon juice, it offers a satisfying meal with a beautiful golden sear and tender texture. Perfect for busy weeknights or a special weekend dinner, it transforms lean turkey into a crave-worthy dish.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 2 thick-cut turkey steaks preferably 1.5 inches thick
  • 1 tablespoon smoked paprika for spice rub
  • 1 teaspoon garlic powder
  • 1 teaspoon salt adjust to taste
  • 2 tablespoons high-smoke-point oil like canola or grapeseed
  • 1 lemon lemon for fresh juice
  • 1 tablespoon unsalted butter optional, for finishing
  • some fresh herbs parsley or thyme, for garnish

Equipment

  • Heavy skillet (cast iron preferred)
  • Tongs
  • Meat thermometer
  • Paper towels

Method
 

  1. Pat the turkey steaks dry with paper towels to remove excess moisture, which helps achieve a better sear.
  2. Mix the smoked paprika, garlic powder, and salt in a small bowl to create your spice rub.
  3. Rub the spice mixture generously all over both sides of each turkey steak, pressing it into the meat for even coverage.
  4. Heat a heavy skillet over medium-high heat until shimmering and hot, about 2-3 minutes. Add the oil and swirl to coat the bottom.
  5. Carefully lay the seasoned turkey steaks in the hot skillet with tongs, listening for a satisfying sizzle. Let them cook undisturbed for about 3-4 minutes until the underside is deep golden brown.
  6. Flip the steaks using tongs and cook another 3-4 minutes, adjusting the heat slightly if needed to prevent burning. Check for a good sear and golden crust.
  7. Insert a meat thermometer into the thickest part of a steak. Once it reaches 74°C/165°F, remove the steaks from the pan and transfer to a plate.
  8. Squeeze the juice of a lemon over the hot steaks for a bright, fresh finish. If using, melt the butter in the pan and swirl it around to add richness, then pour over the rested meat.
  9. Let the turkey rest for about 5 minutes to allow the juices to redistribute, ensuring each bite is juicy and flavorful.
  10. Garnish with chopped fresh herbs like parsley or thyme before slicing against the grain and serving immediately.

Notes

For an extra smoky flavor, consider adding a pinch of chipotle powder to the spice rub. Adjust cooking time for thicker or thinner steaks accordingly. Resting is key to keeping the meat juicy and tender.