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Juicy Baked Chicken Breasts

This baked chicken recipe produces tender, juicy chicken breasts with a golden exterior, thanks to simple seasoning and precise baking. The process involves pounding the chicken for even thickness, seasoning with herbs and spices, and baking until perfectly cooked, resulting in an appealing, flavorful dish with a moist texture.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: Western
Calories: 220

Ingredients
  

  • 4 pieces chicken breasts skinless and boneless
  • 2 tablespoons olive oil for rubbing
  • 1 teaspoon salt to season
  • 0.5 teaspoon black pepper freshly ground
  • 1 teaspoon dried thyme or rosemary
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon garlic powder smoky and savory
  • 0.5 teaspoon paprika adds color and mild smoky flavor

Equipment

  • Meat pounder or rolling pin
  • Baking sheet with parchment paper
  • Meat thermometer
  • Basting brush

Method
 

  1. Preheat your oven to 200°C (392°F).
  2. Place each chicken breast on a cutting board and cover with plastic wrap. Use a meat pounder or rolling pin to gently pound each piece to about 1.5 cm thickness for even cooking.
  3. In a small bowl, mix together the salt, pepper, thyme, garlic powder, and paprika to create a flavorful seasoning blend.
  4. Rub each chicken breast with olive oil, then sprinkle generously with the spice mixture, pressing it into the meat with your hands for even coating.
  5. Place the seasoned chicken breasts on a baking sheet lined with parchment paper, ensuring they are spaced apart for even heat distribution.
  6. Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 75°C (165°F). The chicken should be golden and slightly crisp on the edges.
  7. Remove the chicken from the oven and let it rest for 5 minutes. This helps the juices redistribute, keeping the meat moist and tender.
  8. Squeeze fresh lemon juice over the rested chicken or serve with your favorite sauce for an added bright flavor.
  9. Slice the chicken breasts against the grain to serve, revealing a juicy, tender interior with a beautifully browned exterior.