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Grilled Octopus with Garlic and Lemon

This dish features octopus that is first cooked until tender, then grilled to develop a slightly charred exterior. The final dish has a smoky, chewy texture with a bright lemon flavor and hints of garlic, showcasing simple preparation that highlights the octopus's natural brininess.
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Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 2 lbs octopus fresh or previously frozen
  • 4 cloves garlic minced
  • 1 lemon lemon zested and juiced
  • 2 tablespoons olive oil for grilling
  • to taste salt
  • to taste black pepper

Equipment

  • Large pot
  • Grill or grill pan
  • Tongs
  • Mixing bowl

Method
 

  1. Bring a large pot of water to a boil, then carefully add the octopus. Simmer gently for about 45-60 minutes until it becomes tender and easily pierced with a knife.
  2. Once cooked, transfer the octopus to a plate and let it cool slightly, making handling easier.
  3. Pat the octopus dry with paper towels to remove excess moisture, which helps achieve a good char on the grill.
  4. Use a sharp knife to cut the octopus into manageable pieces, typically separating the head and tentacles if desired.
  5. In a mixing bowl, combine the minced garlic, lemon zest, lemon juice, olive oil, salt, and pepper. Mix well to create a simple marinade or brush.
  6. Brush the octopus pieces generously with the garlic-lemon mixture, ensuring all sides are coated.
  7. Preheat the grill to medium-high heat and oil the grill grates to prevent sticking.
  8. Place the octopus on the grill and cook for about 3-4 minutes per side, or until lightly charred and crispy on the edges.
  9. Use tongs to turn the octopus, listening for a gentle sizzling sound and watching for a golden-brown crust to form.
  10. Once grilled, remove the octopus from the heat and serve immediately, garnished with extra lemon wedges if desired.

Notes

Rest the octopus for a few minutes after grilling to allow juices to redistribute. Serve with additional lemon and grilled vegetables for a complete meal.