Go Back

Grilled Octopus

This dish involves grilling tenderized octopus over high heat, which creates a smoky crust and caramelized exterior. The octopus is first boiled to soften, then brushed with oil and grilled until slightly charred and fragrant, resulting in a chewy yet crispy final texture with a smoky aroma.
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 150

Ingredients
  

  • 2 pounds octopus tentacles fresh or thawed
  • 1 cup sea salt for boiling water
  • 2 cloves garlic minced, optional for flavor
  • to taste olive oil for brushing
  • 1 lemon lemon wedges for serving

Equipment

  • Large pot
  • Grill
  • Tongs
  • Basting brush

Method
 

  1. Fill a large pot with water, add a generous handful of sea salt, and bring it to a boil. Carefully place the octopus into the boiling water and cook for about 45 minutes to 1 hour until the tentacles are tender when pierced with a knife.
  2. Once cooked, remove the octopus from the water and let it drain. Transfer to a plate and pat dry with paper towels to remove excess moisture.
  3. Preheat your grill to high heat, aiming for around 450°F (230°C). Brush the octopus tentacles lightly with olive oil to promote charring and flavor.
    2 pounds octopus tentacles
  4. Place the octopus tentacles directly on the hot grill grates. Grill for about 3-4 minutes per side, watching for a smoky char and crispy edges to form. Use tongs to turn the tentacles gently.
  5. As the octopus grills, you'll notice the surface bubbling and turning a deep golden brown with slight charring. Baste occasionally with more oil if desired.
    2 pounds octopus tentacles
  6. Remove the octopus from the grill once the tentacles are beautifully browned and slightly crispy around the edges. Let it rest for a couple of minutes to relax the fibers.
  7. Slice the tentacles into smaller segments if desired, then serve with lemon wedges to add brightness. Enjoy the smoky, tender, and slightly chewy texture that results from grilling.
    2 pounds octopus tentacles