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Baked Cod

Baked cod is a simple preparation that involves seasoning and baking the fish until it has a tender, flaky texture with a pale, opaque appearance. The dish highlights the natural sweetness and mild flavor of the fish, resulting in a clean, delicate final presentation. It is achieved through gentle oven baking to preserve moisture and tenderness.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Comfort Food
Calories: 150
Ingredients Equipment Method

Ingredients
  

  • 4 fillets cod fillets preferably skinless
  • 2 tablespoons olive oil for drizzling
  • to taste salt salt preferably sea salt
  • to taste pepper black pepper freshly ground

Equipment

  • Baking sheet
  • Parchment paper

Method
 

  1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper to prevent sticking.
  2. Pat the cod fillets dry with paper towels, then place them on the prepared baking sheet. Drizzle olive oil evenly over the fillets.
  3. Sprinkle salt and freshly ground black pepper evenly over the fillets. Gently press the seasonings into the fish to adhere.
  4. Bake in the preheated oven for 12-15 minutes, or until the fillets are opaque and easily flake apart with a fork. The surface should be lightly golden and the fish firm but tender.
  5. Remove from oven and let rest for 2 minutes. Serve immediately with your choice of sides.